Hi,
I'm Jane
A BACP registered therapist who will provide a safe space for you to explore your worries and concerns.
By drawing on a range of therapeutic approaches, I hope to offer you an insight into how you may begin to feel more at ease with the relationship you have with yourself and those around you. With support and guidance, it may be possible to become more fully present, rather than feeling stuck in the past. The simple act of talking to a therapist is the first step towards exploring your thoughts and fears and addressing ways to move forward in your life.
My Three Step Process
____
____
Explore
thought processes that are causing you issues
____
Address
ways to move forward with your life
Areas Of Expertise
As a humanistic therapist, trained in the Gestalt approach, I can offer you an empathic, creative, holistic and mindful therapeutic experience. This has been developed through my 3 year training and completion of a Diploma in Counselling at the Gestalt Centre, London. I am also a fully trained Mindfulness Meditation Facilitator, certified to teach the eight week Mindfulness Stress reduction Course (MBSR) to individuals and groups.
I am able to bring a wealth of therapeutic experience in both a personal and professional capacity, which includes my role as a Youth Worker in the UK, Australia and the charity sector working with young adults from 15+.
Qualifications
Diploma in Humanistic Counselling, Gestalt Centre, London
gestaltcentre.org.uk
Certificate in Effective Brief Psychotherapy, Human Givens college, London
humangivens.com
Mindfulness Practitioner Certificate, Mindfulness Association
mindfulnessassociation.net
IAFPD Primary Certificate in Cognitive Behavioural Therapy & Training (View Certificate)
managingstress.com
Continuing Professional Develoment
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Working with Domestic Violence and Abuse, online training
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Working online
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Working Creatively with post trauma states, dissociation and addictions
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Discounting, Transactional Analysis Workshop
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Relational Depth in Counselling and Psychotherapy
